*Hey! Words Strongest Manatee is this Saturday! Come out and meet the World Record Bench Press Holder Julius Maddox and watch some exciting competition!
*We have another Friday Night Lights event this Friday! Bring a dish to share and be ready to throw down after our next matchup!
Warm up: 2 minutes on a thing / 2 rounds: 10 GHD Raises / 10 sit ups
- Every minute on the minute for 20 minutes:
Odds: Front squat x 2
Evens: Power snatch x 1
3. For time:
30 Calorie row
30 Wallballs
30 Pullups
CrossFit Havoc 