Warm up: 20 push ups, 20 Mountain Climbers, Empty bar jerks x 10
- Every 2 minutes for 5 sets:
2 Push press + 3 jerks
2. 3 Rounds for time:
15 GHD Sit ups
20 Box jumps
25 Kettlebell swings
Warm up: 20 push ups, 20 Mountain Climbers, Empty bar jerks x 10
2 Push press + 3 jerks
2. 3 Rounds for time:
15 GHD Sit ups
20 Box jumps
25 Kettlebell swings
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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