WOD Wednesday March 31st

Warm up: Get Ready

20 Rounds for Time:

1 Power snatch + Snatch

10 Calorie row / bike

1 Muscle up

*Begin the Workout with 1 Rope Climb. Then, every 3 minutes stop and do 1 Rope Climb*

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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