Warm up: Get Ready
20 Rounds for Time:
1 Power snatch + Snatch
10 Calorie row / bike
1 Muscle up
*Begin the Workout with 1 Rope Climb. Then, every 3 minutes stop and do 1 Rope Climb*
Warm up: Get Ready
20 Rounds for Time:
1 Power snatch + Snatch
10 Calorie row / bike
1 Muscle up
*Begin the Workout with 1 Rope Climb. Then, every 3 minutes stop and do 1 Rope Climb*
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc