Warm up: 2 Rounds: 5 Kang squats / 5 Hang muscle cleans / 5 Tuck jumps
- Every minute on the minute for 12 minutes:
Odds: Power clean + Hang power clean
Evens: Hang Power clean + Power clean
*Hold on to the bar
2. For time:
200 Meter run
20 Deadlifts @ 315 / 225
200 Meter run
CrossFit Havoc 