Yo, we are closed on Sunday. Don’t try and come here or go to Chic Fil A.
Warm up: Banded Rig rows / Band stuff
- Every Minute on the minute for 12 Minutes:
Odds: Toes to bar x X
Evens: Strict Pullups x X
2. 8 Rounds for time:
6 Handstand Pushups
6 Kneeling squat jumps