WOD Friday April 2nd

Yo, we are closed on Sunday. Don’t try and come here or go to Chic Fil A.

Warm up: Banded Rig rows / Band stuff

  1. Every Minute on the minute for 12 Minutes:

Odds: Toes to bar x X

Evens: Strict Pullups x X

2. 8 Rounds for time:

6 Handstand Pushups

6 Kneeling squat jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: