WOD Friday April 2nd

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Yo, we are closed on Sunday. Don’t try and come here or go to Chic Fil A.

Warm up: Banded Rig rows / Band stuff

  1. Every Minute on the minute for 12 Minutes:

Odds: Toes to bar x X

Evens: Strict Pullups x X

2. 8 Rounds for time:

6 Handstand Pushups

6 Kneeling squat jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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