Warm up: 2 minutes of jump rope / Dynamic mobility
For time:
50 Wallballs
50 Double unders
40 Pullups
40 Double unders
30 Overhead squats @ 135 / 93
30 Double unders
20 Pistols ( add weight if you can )
20 Double unders
10 Snatches @ 135 / 93 ( Did I say Power? )
10 Double unders
CrossFit Havoc 