Warm up: 30 Jumping jacks / 20 Pushups / 10 bench dips
- Every 2 minutes for 5 sets:
1 Push press + 4 Jerks
2. 3 Rounds for time:
500 meter run
15 GHD Sit ups
15 Burpees
Warm up: 30 Jumping jacks / 20 Pushups / 10 bench dips
1 Push press + 4 Jerks
2. 3 Rounds for time:
500 meter run
15 GHD Sit ups
15 Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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