WOD Wednesday April 7th

Warm up: 2 minutes of jump rope / Dynamic mobility

For time:

50 Wallballs

50 Double unders

40 Pullups

40 Double unders

30 Overhead squats @ 135 / 93

30 Double unders

20 Pistols ( add weight if you can )

20 Double unders

10 Snatches @ 135 / 93 ( Did I say Power? )

10 Double unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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