Warm up: 2 minutes on a thing / 10 single leg hip bridge / 10 Banded good mornings / 20 sit ups
- Front squat: find 1 rep max
2. 10 Rounds for time:
1 Round of Cindy
1 Clean and jerk @ Pretty heavy
Warm up: 2 minutes on a thing / 10 single leg hip bridge / 10 Banded good mornings / 20 sit ups
2. 10 Rounds for time:
1 Round of Cindy
1 Clean and jerk @ Pretty heavy
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc