WOD Monday April 5th

Warm up: 2 minutes on a thing / 10 single leg hip bridge / 10 Banded good mornings / 20 sit ups

  1. Front squat: find 1 rep max

2. 10 Rounds for time:

1 Round of Cindy

1 Clean and jerk @ Pretty heavy

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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