Warm up: 10 back extensions, 10 push ups, 10 Empty bar Thrusters
1 . 15 minutes to Find a Max:
Cluster (Clean into a Thruster/ no-Thruster-Jerks)
2 . As Many Rounds as Possible in 20 minutes:
5 Hang Clusters (you choose your weight – should be unbroken)
10 Box jump Overs @ 24″/20″
15 Toes-to-bar
20 Lateral Barbell Jumps (double-count)
CrossFit Havoc 