Warm up: 1 minute squat hold / 10 Toy soldiers / 30 seconds of butt kickers / 100′ High skip
- Back squat: Find a 20 rep max ( Take a weight that you would do for 10 and do 20, I’m not kidding )
2. 3 Rounds for time:
12 Overhead squats
50 Double unders
CrossFit Havoc 