Warm up: 1 minute handstand hold or 1 minute plank / 15 Plate presses
- 15 Minutes to establish a 1 rep max push press
2. As many rounds as possible in 15 minutes of:
15 Kettlebell swings
15 Sit ups
15 Box jump overs
Warm up: 1 minute handstand hold or 1 minute plank / 15 Plate presses
2. As many rounds as possible in 15 minutes of:
15 Kettlebell swings
15 Sit ups
15 Box jump overs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc