Warm up: 2 Rounds: 10 Ring Rows, 10 Lunges
For Time:
3 Rounds of:
12 Strict Press @ 75lb / 53lb
12 Front Squat @ 75lb / 53lb
12 Strict Pull up
6 Rounds of:
6 Thruster @ 95lb / 63lb
6 Pull up
12 Rounds of:
3 Clusters @ 115lbs / 83lbs
3 Bar Muscle Ups
Warm up: 2 Rounds: 10 Ring Rows, 10 Lunges
For Time:
3 Rounds of:
12 Strict Press @ 75lb / 53lb
12 Front Squat @ 75lb / 53lb
12 Strict Pull up
6 Rounds of:
6 Thruster @ 95lb / 63lb
6 Pull up
12 Rounds of:
3 Clusters @ 115lbs / 83lbs
3 Bar Muscle Ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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