WOD Wednesday April 14th

Warm up: 2 Rounds: 10 Ring Rows, 10 Lunges

For Time:

3 Rounds of:

12 Strict Press @ 75lb / 53lb

12 Front Squat @ 75lb / 53lb

12 Strict Pull up

6 Rounds of:

6 Thruster @ 95lb / 63lb

6 Pull up

12 Rounds of:

3 Clusters @ 115lbs / 83lbs

3 Bar Muscle Ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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