WOD Tuesday April 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up: 1 minute handstand hold or 1 minute plank / 15 Plate presses

  1. 15 Minutes to establish a 1 rep max push press

2. As many rounds as possible in 15 minutes of:

15 Kettlebell swings

15 Sit ups

15 Box jump overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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