WOD Thursday April 29th

Warm up: clean and Jerk Drills

1 . Every 30 seconds for 5 minutes:

1 Hang Full Clean

*same weight, not heavy, focus on speed under bar

Every minute for 10 minutes:

1 Full Clean

*Increase weight when you feel good

2 . For Time:

30, 20, 10, 5

Thrusters @ not heavy

Box Jumps @ 24″/20″

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: