WOD Wednesday April 28th

Warm up: Empty bar work, back extensions, ring rows

20 Rounds for Time:

2 Muscle ups

2 Hang Power Snatch

2 Overhead Squats

6 Burpees over Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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