Warm up: Empty bar work, back extensions, ring rows
20 Rounds for Time:
2 Muscle ups
2 Hang Power Snatch
2 Overhead Squats
6 Burpees over Bar
Warm up: Empty bar work, back extensions, ring rows
20 Rounds for Time:
2 Muscle ups
2 Hang Power Snatch
2 Overhead Squats
6 Burpees over Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com