Warm up: sit ups, empty bar bench
1 . Bench Press:
5 sets of 3 reps
Increase weight as you go
2 . As many rounds as possible in 14 minutes:
28 Double Unders
28 Push ups
28 Bench Sit ups
Warm up: sit ups, empty bar bench
1 . Bench Press:
5 sets of 3 reps
Increase weight as you go
2 . As many rounds as possible in 14 minutes:
28 Double Unders
28 Push ups
28 Bench Sit ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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