WOD Tuesday April 27th

Warm up: sit ups, empty bar bench

1 . Bench Press:

5 sets of 3 reps

Increase weight as you go

2 . As many rounds as possible in 14 minutes:

28 Double Unders

28 Push ups

28 Bench Sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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