Warm up: 2 minutes on a thing, 100′ high skip / 100′ back pedal / 100′ karaoke / 100′ side shuffle
1 . For Time:
Run 1 Mile
2 . For Time:
50 Pull ups
50 Ball Slams
50 Calorie Row
50 Glute Ham Sit ups (go to straight if these hurt your back)
Warm up: 2 minutes on a thing, 100′ high skip / 100′ back pedal / 100′ karaoke / 100′ side shuffle
1 . For Time:
Run 1 Mile
2 . For Time:
50 Pull ups
50 Ball Slams
50 Calorie Row
50 Glute Ham Sit ups (go to straight if these hurt your back)
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc