Partner WOD Saturday May 1st

Teams of 3 or 4

For Time:

300 Kettlebell Swings

200 Ring Rows

100 Box Jump Overs

600 Meter Run *Run Together*

100 Box Step Overs

200 Kettlebell High Pulls

300 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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