Teams of 3 or 4
For Time:
300 Kettlebell Swings
200 Ring Rows
100 Box Jump Overs
600 Meter Run *Run Together*
100 Box Step Overs
200 Kettlebell High Pulls
300 Double Unders
Teams of 3 or 4
For Time:
300 Kettlebell Swings
200 Ring Rows
100 Box Jump Overs
600 Meter Run *Run Together*
100 Box Step Overs
200 Kettlebell High Pulls
300 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc