Warm up: kang squat, back extensions, sit ups
1 . 5 Sets of 5 Reps Each:
Back Squats
Deadlifts
*Increase weight each set
2 . As Many Rounds as Possible in 10 minutes:
10 Calorie Row/Bike
10 Toes to Bar
Warm up: kang squat, back extensions, sit ups
1 . 5 Sets of 5 Reps Each:
Back Squats
Deadlifts
*Increase weight each set
2 . As Many Rounds as Possible in 10 minutes:
10 Calorie Row/Bike
10 Toes to Bar
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc