WOD Wednesday May 5th

Warm up: rope climb technique, empty bar work

For Time:

5 Rounds:

1 Legless Rope Climb

20 Wallballs

3 Snatches

5 Rounds:

2 Rope Climbs

30 Mountain Climbers

4 Power Cleans

5 Rounds:

3 Muscle ups

40 Double Unders

5 Full Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: