WOD Wednesday May 5th

Warm up: rope climb technique, empty bar work

For Time:

5 Rounds:

1 Legless Rope Climb

20 Wallballs

3 Snatches

5 Rounds:

2 Rope Climbs

30 Mountain Climbers

4 Power Cleans

5 Rounds:

3 Muscle ups

40 Double Unders

5 Full Cleans

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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