WOD Tuesday May 4th

Warm up: banded good mornings, sit ups, mountain climbers

1 . 5 Sets Not For Time:

5-10 Weighted Push ups

5-10 Weighted GHD sit ups

2 . For Time:

1 Mile Run

25 Pull ups

50 Empty Bar Overhead Squats

25 Pull ups

1 Mile Run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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