WOD Thursday May 6th

Warm up: kang squat, back extensions, sit ups

1 . 5 Sets of 5 Reps Each:

Back Squats

Deadlifts

*Increase weight each set

2 . As Many Rounds as Possible in 10 minutes:

10 Calorie Row/Bike

10 Toes to Bar

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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