Warm up: handstand hold, push ups, sit ups
1 . 5 Rounds not for Time:
5 Seated Strict Press
200 Meter weighted Run
*Increase weight each set on the strict press
2 . Every minute on the Minute for 20 minutes:
1st minute: Right # of Burpees
2nd minute: 2 Jerks (can go from the rack) *increase weight as you go
CrossFit Havoc 