WOD Wednesday May 19th

Warm up: rope climb technique, empty bar clean and jerks

For Time:

5 Rope Climbs

10 Clean and Jerks

20 Glute Ham Sit ups

30 Pistols

40 Bar Facing Burpees

30 Pistols

20 Glute Ham Sit ups

10 Clean and Jerks

5 Rope Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts