Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
5 Seated Strict Press
200 Meter Jog
2 . 10 Rounds for Time:
2 Push Press
2 Thrusters
20 Double Unders
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
5 Seated Strict Press
200 Meter Jog
2 . 10 Rounds for Time:
2 Push Press
2 Thrusters
20 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc