WOD Tuesday May 18th

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . For 5 Sets:

5 Seated Strict Press

200 Meter Jog

2 . 10 Rounds for Time:

2 Push Press

2 Thrusters

20 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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