Warm up: rope climb technique, empty bar clean and jerks
For Time:
5 Rope Climbs
10 Clean and Jerks
20 Glute Ham Sit ups
30 Pistols
40 Bar Facing Burpees
30 Pistols
20 Glute Ham Sit ups
10 Clean and Jerks
5 Rope Climbs
Warm up: rope climb technique, empty bar clean and jerks
For Time:
5 Rope Climbs
10 Clean and Jerks
20 Glute Ham Sit ups
30 Pistols
40 Bar Facing Burpees
30 Pistols
20 Glute Ham Sit ups
10 Clean and Jerks
5 Rope Climbs
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc