WOD Monday May 17th

Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows

1 . Overhead Squat: 3, 3

Front Squats: 3, 3

Back Squat: 3, 3

2 . As Many Rounds as Possible in 12 minutes:

24 Wallballs

12 Pull ups

6 Medicine Ball sit ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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