Three 10 minute AMRAPS back to back.
I go you go with a partner, switch after each round:
As many Rounds as Possible in 10 minutes:
15 Dumbbell Squats
30 Double Unders
As many Rounds as Possible in 10 minutes:
10 Dumbbell Push Press
20 Switch Steps
As many Rounds as Possible in 10 minutes:
5 Dumbbell Thruster
10 Box Step Overs with Dumbbell
*you can use one or two dumbbells for this workout*
CrossFit Havoc 