Warm up: empty bar snatch stuff
1 . Every 1:30 for 5 Sets:
1 Full Snatch + 1 Hang Snatch
*Moderately heavy, stay at same weight
Every 2:00 for 5 Sets:
1 Full Snatch + 1 Hang Snatch
*increase weight to a heavy set
2 . For Time:
20 Back Squats
40 Push ups
20 Front Squats
40 Push ups
20 Back Squats
CrossFit Havoc 