WOD Friday May 21st

Warm up: 2 minutes on a bike

1 . Every 2 minutes for 10 sets:

10 Calorie Row

Right # of Burpees

2 . Every 2 minutes for 10 sets:

10 Kettlebell Swings

Right # of Reverse Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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