Warm up: 2 minutes on a bike
1 . Every 2 minutes for 10 sets:
10 Calorie Row
Right # of Burpees
2 . Every 2 minutes for 10 sets:
10 Kettlebell Swings
Right # of Reverse Burpees
Warm up: 2 minutes on a bike
1 . Every 2 minutes for 10 sets:
10 Calorie Row
Right # of Burpees
2 . Every 2 minutes for 10 sets:
10 Kettlebell Swings
Right # of Reverse Burpees
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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