WOD Saturday May 22nd

In Teams of 2 or 3:

30 Power Cleans

60 Pull ups

800 Meter Run with a plate (only one team mate needs to hold it – switch as needed)

30 Barbell Lunges

60 Box Jumps

800 Meter Run with a plate

30 Barbell Lunges

60 Toes to Bar

800 Meter Run with a plate

30 Power Cleans

60 Pull ups

800 Meter Run with a plate

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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