In Teams of 2 or 3:
30 Power Cleans
60 Pull ups
800 Meter Run with a plate (only one team mate needs to hold it – switch as needed)
30 Barbell Lunges
60 Box Jumps
800 Meter Run with a plate
30 Barbell Lunges
60 Toes to Bar
800 Meter Run with a plate
30 Power Cleans
60 Pull ups
800 Meter Run with a plate
CrossFit Havoc 