Warm up: 2 Minutes on a Rower
1 . Every Minute for 15 Minutes:
1 Power Clean
2 . For Time:
40, 30, 20, 10 Calories on a Bike
20, 15, 10, 5 Glute Ham Sit Ups
Warm up: 2 Minutes on a Rower
1 . Every Minute for 15 Minutes:
1 Power Clean
2 . For Time:
40, 30, 20, 10 Calories on a Bike
20, 15, 10, 5 Glute Ham Sit Ups
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc