WOD Tuesday June 1st

Warm up: 2 Minutes on a Rower

1 . Every Minute for 15 Minutes:

1 Power Clean

2 . For Time:

40, 30, 20, 10 Calories on a Bike

20, 15, 10, 5 Glute Ham Sit Ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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