WOD Wednesday June 2nd


Warm up: Empty bar snatch stuff

30 Rounds For Time:

1 Full Snatch

3 Burpee Pull ups (pull ups bar should be less than 6″ above max reach)

5 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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