WOD Wednesday June 2nd

CLICK TO SIGN UP!

Warm up: Empty bar snatch stuff

30 Rounds For Time:

1 Full Snatch

3 Burpee Pull ups (pull ups bar should be less than 6″ above max reach)

5 Box Jump Overs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: