WOD Thursday June 3rd

Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . For 5 Sets:

4 Seated Strict Press

200 Meter Jog

2 . As Many Rounds As Possible in 12 Minutes:

3 Toes to bar

6 Deadlifts

12 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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