Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
4 Seated Strict Press
200 Meter Jog
2 . As Many Rounds As Possible in 12 Minutes:
3 Toes to bar
6 Deadlifts
12 Double Unders
Warm up: handstand hold, push ups, bench dips, bench sit ups
1 . For 5 Sets:
4 Seated Strict Press
200 Meter Jog
2 . As Many Rounds As Possible in 12 Minutes:
3 Toes to bar
6 Deadlifts
12 Double Unders
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc