WOD Friday June 4th


Warm up. Handstand hold, Work on Handstand push ups technique

1 . For Time:

50 Handstand Push ups

2 . For Time:

50 Walking Lunges

100Ft Handstand Walk

50 Wallballs

100Ft Handstand Walk

50 Walking Lunges

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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