WOD Friday June 4th

CLICK TO SIGN UP!

Warm up. Handstand hold, Work on Handstand push ups technique

1 . For Time:

50 Handstand Push ups

2 . For Time:

50 Walking Lunges

100Ft Handstand Walk

50 Wallballs

100Ft Handstand Walk

50 Walking Lunges

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: