Warm up. Handstand hold, Work on Handstand push ups technique
1 . For Time:
50 Handstand Push ups
2 . For Time:
50 Walking Lunges
100Ft Handstand Walk
50 Wallballs
100Ft Handstand Walk
50 Walking Lunges
WOD Friday June 4th
Warm up. Handstand hold, Work on Handstand push ups technique
1 . For Time:
50 Handstand Push ups
2 . For Time:
50 Walking Lunges
100Ft Handstand Walk
50 Wallballs
100Ft Handstand Walk
50 Walking Lunges
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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