WOD Saturday June 5th

With a Partner:

8 Minutes to Find a Max:

Clean and Jerk (Switch back and forth with a Partner)

Then:

10 Rounds of: (Switch as needed)

200 Meter Row

20 Kettlebell Swings

Then:

8 Minutes to Find a Max:

Clean and Jerk (Switch back and forth with a Partner)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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