WOD Monday June 7th

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Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows

. Overhead Squat: 2, 2, 2

Front Squats: 2, 2, 2

Back Squat: 2, 2, 2

2 . For Time:

50 Calorie Row

50 Burpees

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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