WOD Tuesday June 8th

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Warm up: wrist and elbow stretches, empty bar die a. Work

1 . 8 Sets: (increase weight as you go)

Clean + Hang Clean + Thruster

2 . For Time:

10, 8, 6, 4, 2

Thrusters

Bar Muscle up

* 100 Meter Run After Each Set of Muscle ups

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