GET READY FOR OUR NEXT COMPETITION!!
STRENGTH BATTLE 2.0!
SIGN UP BY JUNE 12TH TO SAVE!!!
Warm up: 2 minutes on a bike, push ups, sit ups
For Time:
10 Overhead Squats
80 Double Unders
10 Snatches (add weight to barbell)
40 Pull ups
10 Cleans (add weight to barbell)
20 Box Jumps
10 Deadlifts (add weight to barbell)
10 Handstand Push ups
10 Deadlifts (same weight as last set of deadlifts)
20 Box Jumps
10 Cleans (remove weight from barbell)
40 Pull ups
10 Snatches (remove weight from barbell)
80 Double Unders
10 Overhead Squats (remove weight from barbell)
CrossFit Havoc 