WOD Thursday June 10th

GET READY FOR OUR NEXT COMPETITION!!

STRENGTH BATTLE 2.0!

SIGN UP BY JUNE 12TH TO SAVE!!!

CLICK TO SIGN UP!!

Warm up: push ups, handstand hold, sit ups, tuck jumps

1 . For 5 Sets:

1 Strict Press + 2 Push Press + 3 Jerks

* Increase weight each set

2 . As Many Rounds As Possible in 8 Minutes:

8 Shoulder to Overhead

16 Kettlebell Swings

24 Mountain Climbers

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