WOD Friday June 11th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

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Warm up: bottom of a squat hold, sit ups, push ups

Every minute on the minute for 40 minutes:

1st minute: Right # of Wallballs

2nd minute: Right # of Toes to Bar

3rd minute: Right # of Air Squats

4th minute: Right # Ball Slams

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