Partner WOD Saturday June 12th

CrossFit Havoc Palmetto, Ellenton, Parrish Leave a comment

LAST DAY TO SIGN UP AND SAVE!!

GET READY FOR OUR NEXT COMPETITION!!

STRENGTH BATTLE 2.0!

SIGN UP BY JUNE 12TH TO SAVE!!!

CLICK TO SIGN UP!!

In Teams of 2 or 3:

30 Minute AMRAP: switch as needed

10 Calorie Row

10 Power Cleans

20 Calorie Row

20 Box Jumps

30 Calorie Row

30 Deadlifts ( same weight as Power Cleans)

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