Partner WOD Saturday June 12th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day

LAST DAY TO SIGN UP AND SAVE!!

GET READY FOR OUR NEXT COMPETITION!!

STRENGTH BATTLE 2.0!

SIGN UP BY JUNE 12TH TO SAVE!!!

CLICK TO SIGN UP!!

In Teams of 2 or 3:

30 Minute AMRAP: switch as needed

10 Calorie Row

10 Power Cleans

20 Calorie Row

20 Box Jumps

30 Calorie Row

30 Deadlifts ( same weight as Power Cleans)

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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