WOD Monday June 14th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day 
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Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows

1 . Overhead Squat: 1, 1, 1

Front Squats: 1, 1, 1

Back Squat: 1, 1, 1

2 . 3 Rounds For Time:

200 Meter Run

2 Rope Climbs

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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