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Warm up: PVC Pull throughs, kang squats, bottom of a squat hold, knees to elbows
1 . Overhead Squat: 1, 1, 1
Front Squats: 1, 1, 1
Back Squat: 1, 1, 1
2 . 3 Rounds For Time:
200 Meter Run
2 Rope Climbs
