WOD Tuesday June 15th

STRENGTH BATTLE 2.0!
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Warm up: handstand hold, push ups, bench dips, bench sit ups

1 . For 4 Sets:

3 Seated Strict Press

2 minutes on a bike

2 . For Time:

10 Strict Press

20 Pull ups

30 Double Unders

10 Push Press

20 Chest to Bar

30 Double Unders

10 Jerks

20 Strict Pull ups

30 Double Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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