WOD Wednesday June 16th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit, Workout of the Day 
STRENGTH BATTLE 2.0!
SIGN UP BY JULY 3RD TO SAVE!!!
CLICK TO SIGN UP!!

Warm up: Air Squats, Tuck Jumps, Handstand Holds, Push ups, Empty Bar Clean and Jerk Work

24 Rounds For Time:

2 Clean and Jerks

2 Pistols Per Leg

2 Handstand Push ups

2 Kneeling Squat Jumps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: