WOD Thursday June 17th

STRENGTH BATTLE 2.0!
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Warm up: Empty bar snatch work

1 . 8 Sets: (increase weight as you go)

Snatch + Hang Snatch + Overhead Squat

2 . For Time:

” GI Jane “

100 Burpee Pull ups

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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